Today, I am blessed to have Dr. Sean O’Mara here with me. He works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization. Dr. O'Mara dives into the intricate relationship between diet, stress, exercise and their impact on visceral fat accumulation. He highlights the detrimental effects of consuming processed carbohydrates and chronic stress on visceral fat deposition. Dr. O'Mara emphasizes the importance of reducing alcohol intake and improving sleep quality for visceral fat reduction. Tune in as we chat about the significance of adopting a holistic approach to health optimization. / / E P I S O D E   S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [14:00] Processed Carbohydrates and Stress: Impact on Visceral Fat Accumulation Dr. O'Mara emphasizes the significant impact of consuming processed carbohydrates, especially ultra-processed ones, on the deposition of visceral fat.  He notes that even a short-term consumption of such foods, like a weekend indulgence in pizza, donuts, or ice cream, can lead to a noticeable accumulation of visceral fat. Dr. O'Mara underscores the role of stress, particularly chronic stress, in promoting visceral fat accumulation. Strategies for managing stress are crucial for effective visceral fat reduction. To combat the negative effects of stress on visceral fat accumulation, Dr. O'Mara recommends high-intensity physical exercise as an effective strategy.  [21:20] Harnessing Physiological Stressors for Health Optimization Dr. O'Mara discusses the concept of stress hormesis, emphasizing the importance of stressors for health optimization. He suggests engaging in high-intensity exercises like sprinting or weightlifting to trigger beneficial physiological responses. While physiological stressors can be beneficial, emotional or cognitive stressors, such as tense interpersonal encounters, may not produce the same positive effects. Dr. O'Mara highlights the need for primarily physiological stressors to reduce cortisol levels and promote visceral fat elimination.  [28:00] Alcohol, Sleep, and Visceral Fat Reduction Dr. O'Mara underscores the detrimental effects of alcohol consumption on visceral fat accumulation.  He emphasizes the importance of eliminating alcohol intake for visceral fat reduction, noting the significant improvements observed in himself and his clients upon cutting out alcohol. Dr. O'Mara draws attention to the gradual realization of the negative impacts of alcohol consumption through lifestyle changes. Dr. O'Mara highlights the importance of quality sleep in preventing visceral fat. Impaired sleep, often caused by conditions like obstructive sleep apnea or benign prostatic hypertrophy, can contribute to visceral fat deposition. [37:10] Unlocking Optimal Health: The Power of Health Stacking Rather than advocating for a single dietary or exercise approach, Dr. O'Mara emphasizes the effectiveness of multiple lifestyle strategies for optimal health. He encourages individuals to adopt a holistic approach by integrating various practices such as dietary modifications, stress management, and exercise routines. Dr.