Today, I am blessed to have Dr. Michael Turner. Dr. Turner is certified in Physical Medicine & Rehabilitation and got his medical degree from Harvard. He completed his internship and residency at the Mayo Clinic. He specializes in Integrative Medicine, Fibromyalgia, Men's Health, Sports Medicine, and chronic fatigue syndrome. Dr. Turner provides compassionate, integrative healthcare services to address his patient's concerns. He prioritizes personalized, research-based care to optimize their health and well-being by resolving ongoing issues and enhancing total wellness. His holistic approach to wellness considers the root cause of symptoms instead of just masking them, resulting in bespoke treatment plans catering to his patients' needs. Whether suffering from chronic pain conditions, experiencing low energy, or simply aiming to feel their best, patients can trust Dr. Turner's approach to improved well-being. In this episode, Dr. Turner shares his various takes on keeping yourself healthy. Tune in as he discusses and answers questions about healthy eating, the impact of genetics on weight loss, facts about insulin, and many more! Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [10:49] Saying Yes to Healthier Options Will Help You Replace Unhealthy Habits ·    Habits and routines drive us, but if they're unhealthy, they don't serve us well in the long term. ·    Replacing unhealthy habits with healthy ones is key to success. ·    Learning to say yes to healthy alternatives is important, not just saying no to unhealthy ones. ·    Jumping over to a healthier lifestyle can lead to a future without regret. ·    Healthy alternatives like going to the gym, swimming, and sitting in an infrared sauna can make a big difference. ·    Loving healthy habits will serve better than junk food or half-hearted attempts at healthy living. [14:28] What are some of the things that contribute to weight loss? ·    If people struggle to lose weight despite having a good diet and exercise routine, the reason may be hormonal or genetics-related. ·    Ensuring that the thyroid is appropriately assessed and optimized is crucial. ·    Increasing thyroid function can naturally and safely lead to weight loss and improve low thyroid symptoms, such as depression, constipation, dry skin, and hair loss. ·    Many people's thyroid is not adequately managed because doctors only check for TSH levels, which can be in the "normal" range but not optimal for the individual. ·    Comparing thyroid levels to shoe sizes, finding the optimal level for each individual is important, rather than just accepting a "normal" range that may not work for everyone. [32:45] How do meal timing and exercise affect your weight loss? ·    The timing of when you consume calories affects hormonal effects and energy-burning modes. ·    Eating a calorie-dense meal late at night when your body is in hibernation mode can lead to more energy storage and difficulties losing weight. ·    Shifting the timing of meals and exercise can greatly impact weight loss, such as eating earlier in the day and taking a walk afterwards or doing cardio during daylight hours when the body is primed to burn energy. ·    When we wake up in the morning, our body is in fat-burning mode after digesting dinner from the night before. ·    Skipping breakfast and doing cardio