In this episode, we’ll talk all about cholesterol and the ketogenic diet. Here is an overview of this episode: How to assess your cholesterol panel Why total cholesterol and LDL isn't enough data The exact tests and optimal ranges to request from your doctor The cholesterol myth Get my FREE Keto Kickstart Guide: www.ketokickstartguide.com  YouTube Channel: www.youtube.com/ketokamp  My Favorite Keto Coffee: www.ketokampcofee.com  02:40 Why its important to seen council, not opinion. When you are looking for advice to improve your life, be very selective about who you choose to listen to.  03:58 The importance of cholesterol. Did you know more people die from normal to low cholesterol, than with high cholesterol?  04:50 Understanding LDL cholesterol. Cholesterol cannot freely move through the body, it needs to be carried in particles. LDL is the particle its carried in.  06:40 The most accurate test for assessing your cholesterol panel: the NMR test with Insulin Resistance. Request this from your doctor! 07:45 Why its important to eat high quality cholesterol. 25% of the total cholesterol found in the body is found in the brain, which is 60% fat! Our cell membrane is made up of cholesterol and fat. 08:17 Where did this myth surrounding the dangers of cholesterol come from?  09:49 How dirty keto can increase your risk of heart disease. 10:10 The tests to requests from your doctor, and the optimal ranges to look for on those tests. 12:40 The flaws in the original studies that showed saturated fats to be dangerous for our health; taken from Nina Teicholz.  15:10 The review of the day! Resources from this episode: The Big Fat Surprise by Nina Teicholz: https://amzn.to/2Y1u544 Cholesterol Clarity by Jimmy More & Dr. Westman: https://amzn.to/2XSxcQE Email Ben at ben@ketokamp.com Join the Keto Kamp Inner Circle: www.ketokampinnercircle.com  This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.