78 min listen
What is Autophagy and How Does it Work? | 21 Ways to Achieve Autophagy – Ben Azadi: KKP 50
What is Autophagy and How Does it Work? | 21 Ways to Achieve Autophagy – Ben Azadi: KKP 50
ratings:
Length:
30 minutes
Released:
Oct 25, 2019
Format:
Podcast episode
Description
On episode 50 of The Keto Kamp Podcast we discuss everything you want to know about autophagy, and 21 ways to activate this amazing process. Here is what you'll discover in this episode: The relationship between mTor and autophagy Is too much autophagy a bad thing? 21 ways to activate autophagy How to prevent disease by 95% How to achieve maximum autophagy And so much more! . ?Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com . ▸ [FREE] ?E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com . This episode is sponsored by my favorite coffee beans, Purity Coffee. Click here to get your bag of Purity Coffee, use the coupon code ketokamp for 10% off. . Here are the 21 ways to activate autophagy: Coffee Green Tea, and how the ECGC stimulates autophagy within the liver cells Ginger Turmeric Kale Broccoli Broccoli sprouts Berberine (great for managing blood sugar too) Olive Oil Coconuts Reishi Mushrooms Resveratrol Fisetin Naringin Schisandrin Elderberries Onions Cranberries Blueberries Fasting (bonus if block fasting) Exercise (bonus if fasted exercise) . // R E S O U R C E S . Keto Mojo Kit: http://bit.ly/2KJSGHX . Starting Keto? Get my Keto Kickstart Kit: https://kit.com/ketokamp/keto-kickstart-kit . YouTube Channel: www.youtube.com/ketokamp . This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Released:
Oct 25, 2019
Format:
Podcast episode
Titles in the series (100)
Lies My Doctor Told Me, Diabetes and the Ketogenic Diet, Thinking Outside The Medical Box – Dr. Ken Berry KKP 006: Today, I am lucky to have here with me a profound and highly-driven keto advocate from the medical field, Dr. Ken Berry. Although his practice is not yet warmly accepted in our society today, he is firm on his stand when it comes to the ketogenic... by Metabolic Freedom With Ben Azadi