On episode 77 of The Keto Kamp Podcast we discuss 12 side effects of intermittent fasting and what to do about them. Here is what you'll discover in this episode: Why you feel cold during a fast The role toxins play with intermittent fasting How to stay hydrated during a fast The best way to break a fast How do you know if you are ready to fast And more! ?Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com . ▸ [FREE] ?E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com.  . Check out all of the items mentioned on this episode: http://www.ketokampkit.com . Keto Kamp Youtube Channel http://www.youtube.com/ketokamp . Get a $39 bottle of the Fresh Pressed Olive Oil club for a buck: http://www.ketokampoliveoil.com . This episode is sponsored by my favorite coffee beans, Purity Coffee. Click here to get your bag of Purity Coffee, use the coupon code ketokamp for 10% off. . // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu . ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off . ➡️Keto Kamp Apparel: http://www.ketokampgear.com . ?Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW . *Some Links Are Affiliates* // F O L L O W . ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW . ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 . ▸ twitter | @thebenazadi http://bit.ly/2USE0so . ▸ email | ben@ketokamp.com . This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.