On today's episode of the Metabolic Freedom Podcast I will be sharing the BEST tips for losing serious weight. Here are the resources mentioned on today's interview: ☕ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.  ✔️ Grocery Shopping List http://www.ketokampblueprint.com (Free Download) ? Uni Key’s Radical metabolizer product: https://unikeyhealth.com/?sscid=31k8_ublec  Somnifix Mouth Tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929  Oura Ring for sleep tracking: https://ouraring.com/raf/b3866df5be?utm_medium=iac Sleep Mask: https://us.boncharge.com/products/classic-blackout-sleep-mask use code KETOKAMP for 15% off / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad ⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. I’m going to share with you a 7 day protocol that you would repeat weekly to lose 1 pound of fat per day. No, you don’t have to suffer. No, you don’t have to even count calories. No, you don’t have to rely on willpower.  In fact, this will be easy.  The first step is an optimal eating window, and fasting window.  I understand that asking you to practice fasting may sound like me telling you to hold your breath for 10 minutes, but allow me to simplify this for you! You have hundreds of hormones inside your body. Hormones are chemical messengers. Some hormones activate fat burning, some hormones help with energy, some hormones help with longevity, but ONLY ONE HORMONE causes fat storage (and shuts off fat burning). This hormone is called insulin. Insulin is an energy sensor (amongst other things), and when you activate the insulin troops, your fat burning hormones are GONE. Insulin is the bully of the block. You might be wondering, “How do you lower insulin?”  Great question! Intermittent fasting! 18/6 daily fasting schedule, but the key is to eat between 8am-2pm (3 meals) Tuesday - Sunday (18/6 schedule) 8am - 2pm) with 3 meals. We will discuss what you are eating next.  Sunday - Monday 24 hour fast 2pm - 2pm  The next step is to do this once per week. One day per week throw in a 24 hour fast… Sunday you are done eating at 2pm, Monday go until 2pm.  Get in cardio during your 24 hour fast.  What can you have during your fasting window? A simple 3 dietary exchange…. Exchange 1: Remove The Following Insulin Spiking & High Plant Toxin Foods Wheat All grains Brown rice Millet White Rice Oats (Includes oatmeal) Barley Corn Soy Pasteurized Cow Dairy Spinach Kale Tomato Almonds & Almond flour Eggplants  Pepper Peanuts & Peanut butter Replace With Following Insulin Friend & Low Plant Toxin Foods Cauliflower rice Squash rice Cabbage rice Sheep & goat dairy Coconut milk (unsweetened) Macadamia nut milk (unsweetened) Walnuts Pecans Pili Nuts Macadamia nuts  Arugula Asparagus  Exchange 2, replace inflammatory fats with healthy fats Remove The Following Bad Fats… Canola Oil Corn Oil (Rapeseed oil in the UK) Cottonseed Oil Safflower Oil Sunflower Oil Soybean Oil Rice Bran Oil Refined Peanut Oil Grapeseed Oil  Fish Oil  Please note, it’s not that omega 6 fats are bad for you, it’s the processed omega 6 fats that are extremely damaging to your cells. Replace With The Following Stable Fats (Saturated & Mo