55 min listen
3: Healthy (And Unhealthy) Cooking Fats and Oils
3: Healthy (And Unhealthy) Cooking Fats and Oils
ratings:
Length:
40 minutes
Released:
Oct 2, 2017
Format:
Podcast episode
Description
Healthy Cooking Fats & Oils
In this episode, we tackle a listener question all about cooking with fats!
Topics:
Detoxification
infrared sauna
Bikram yoga
Ghee - how and why to use it
Is coconut oil healthy???
Problems with collecting nutrition data
What the American Heart Association and USDA recommend for fats
Controversy with USDA - why some dietitians are upset!
Smoke points of oils - what does it mean?
What are “healthy” fats and “unhealthy” fats?
What oils you should use
Thoughts on Bulletproof coffee
Is there a question you’d like us to answer on an upcoming episode? Email us at support@thefunktionalnutritionist.com
Check out Eat to Achieve (formerly Fueled + Fit) - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.thefunktionalnutritionist.com/eat
Sign up for Erin’s newsletter and snag your free Healthy Snack Guide here: http://eepurl.com/8Txef
Grab the Batch Cooking E-Book or Detox Guide here: http://www.erinholthealth.com/products/
Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt
In this episode, we tackle a listener question all about cooking with fats!
Topics:
Detoxification
infrared sauna
Bikram yoga
Ghee - how and why to use it
Is coconut oil healthy???
Problems with collecting nutrition data
What the American Heart Association and USDA recommend for fats
Controversy with USDA - why some dietitians are upset!
Smoke points of oils - what does it mean?
What are “healthy” fats and “unhealthy” fats?
What oils you should use
Thoughts on Bulletproof coffee
Is there a question you’d like us to answer on an upcoming episode? Email us at support@thefunktionalnutritionist.com
Check out Eat to Achieve (formerly Fueled + Fit) - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.thefunktionalnutritionist.com/eat
Sign up for Erin’s newsletter and snag your free Healthy Snack Guide here: http://eepurl.com/8Txef
Grab the Batch Cooking E-Book or Detox Guide here: http://www.erinholthealth.com/products/
Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt
Released:
Oct 2, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 6: Smoothies, Vitamin D supplementation: Last week’s giveaway winners: Customedition13 and Meganeph. Email erin@erinholthealth.com to claim your Vital Proteins gelatin! This week we are giving away a Beautycounter Nourishing Cream Exfoliator. Leave a written review on itunes to enter to wi ... by The Funk'tional Nutrition Podcast