Today Erin and Kyle interview Kendra Gaffney, a certified eating disorder registered dietitian at Nutritious Thoughts. This is an eye-opening conversation that every girl and woman should listen to!
“Weight is never one of our primary goals. Behavior change is the area we focus on, and weight can be a side effect. “

Topics covered:

What’s the difference between eating disorders and disordered eating?
Health At Every Size
How to make the switch from focusing on looking a certain way to focusing on health
Mindful eating and intuitive eating - the difference between the two, how to practice them, and are they right for everyone?
Erin talks about her eating disorder recovery
Emotional eating
Before and after photos on social media
What to do if you feel “triggered”
Is it possible to make dietary changes in a way that also incorporates mindful eating?
Orthorexia
What puts people at higher risk for eating disorder?
How do we disassociate weight from identity and self worth?
Body image
What about men?
Next steps to take if you’re struggling with unhealthy habits around food


Learn more about Nutritious Thoughts here: https://www.nutritious-thoughts.com/

Health At Every Size: http://amzn.to/2grsaGF

Reclaiming Beauty Journal & Deck: http://reclaimingbeauty.com/reclaiming-beauty-journal-wisdom-deck/

An Exercise in Awareness/When I Ate a Jar of Almond Butter: http://www.erinholthealth.com/erin-holt-health-1/awareness?rq=almond%20butter

Why I Gained 10 Pounds: http://www.erinholthealth.com/erin-holt-health-1/2017/6/12/why-i-gained-10-pounds?rq=10%20pounds

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Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt