71 min listen
17: Weight Loss and Calories
ratings:
Length:
49 minutes
Released:
Jan 17, 2018
Format:
Podcast episode
Description
Do calories matter?
Calories in vs. calories out
The lesson Erin had to learn to recover from disordered eating
Basal Metabolic Rate (BMR)
Metabolism and metabolic damage
Calories and hormones
4 most important things to do for weight loss
How to determine your calorie needs
Set point theory
My Thoughts on Calorie Counting, Food Portioning and Food Tracking: http://www.erinholthealth.com/erin-holt-health-1/my-thoughts-on-calorie-counting-food-portioning-and-food-tracking
The Baby Weight: http://www.erinholthealth.com/erin-holt-health-1/the-baby-weight
BMR calculator (how many calories you need to not die): http://www.myfitnesspal.com/tools/bmr-calculator
MSJ x 1.2 for confined to bed
MSJ x 1.5 activities of daily living
Calories in vs. calories out
The lesson Erin had to learn to recover from disordered eating
Basal Metabolic Rate (BMR)
Metabolism and metabolic damage
Calories and hormones
4 most important things to do for weight loss
How to determine your calorie needs
Set point theory
My Thoughts on Calorie Counting, Food Portioning and Food Tracking: http://www.erinholthealth.com/erin-holt-health-1/my-thoughts-on-calorie-counting-food-portioning-and-food-tracking
The Baby Weight: http://www.erinholthealth.com/erin-holt-health-1/the-baby-weight
BMR calculator (how many calories you need to not die): http://www.myfitnesspal.com/tools/bmr-calculator
MSJ x 1.2 for confined to bed
MSJ x 1.5 activities of daily living
Released:
Jan 17, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 10: Feeding Babies and Children with Megan Garcia: Interview with Megan Garcia Topics: Baby nutrition Introducing allergens and dairy Acid reflux and colic in babies Effects of taking antibiotics Probiotics (and prebiotics) for babies Advice for picky eaters Raising children on a real food diet Ho ... by The Funk'tional Nutrition Podcast