Erin’s experience working with AJ
How severe health issues led AJ on her holistic path
Self disgust + chronic illness
What to do when health goals + weight goals don’t sync up
AJ’s protocol for health and fitness
The link between fear + weight loss resistance
Best exercises for weight loss
How to prevent over-exercise
Most efficient workouts for busy people
What traveling has taught AJ about health

Work with AJ:
http://www.ajgovoni.com/

Find AJ on Instagram:
https://www.instagram.com/ajgovoni/

Wild Vibes Festival:
https://www.wildvibes.org/

Funk’tional Nutrition FB group: https://www.facebook.com/groups/funktionalnutrition/

Is it a diet or a lifestyle change: http://www.erinholthealth.com/erin-holt-health-1/2018/1/11/040ij26m5w6z4udv7d9qjo7zpb5dv5