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8: Thriving Through the Holidays

8: Thriving Through the Holidays

FromThe Funk'tional Nutrition Podcast


8: Thriving Through the Holidays

FromThe Funk'tional Nutrition Podcast

ratings:
Length:
43 minutes
Released:
Nov 8, 2017
Format:
Podcast episode

Description

GIVEAWAY WINNER: Jessyanne - you get the Beautycounter Touchup Concealer Pen!

Topics:

Body care vs. self care
Restriction throughout the holidays
How to say no
Healthy holiday recipe swaps
Combatting holiday stress

Nuttin’ From a Can Green Bean Casserole (gluten-free, dairy-free): http://www.erinholthealth.com/erin-holt-health-1/be-thankful-for-green-bean-casserole?rq=casserole

Apple Crisp (grain-free, gluten-free)
http://www.erinholthealth.com/erin-holt-health-1/2017/10/1/grain-free-apple-crisp-gluten-free-paleo-vegan?rq=apple%20crisp

A New Twist on Mashed Potatoes:
http://www.erinholthealth.com/erin-holt-health-1/a-new-twist-on-mashed-potatoes?rq=mashed%20potatoes

Veggie Loaded Shepherd’s Pie
http://www.erinholthealth.com/erin-holt-health-1/2016/10/31/veggie-loaded-shepherds-pie-paleo-gluten-free-dairy-free-options?rq=mashed%20potatoes
Released:
Nov 8, 2017
Format:
Podcast episode

Titles in the series (100)

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.