How to find the balance in healthy eating with a disordered past
Healing and orthorexia
Clean eating - what does it mean?
Finding flexibility with food rules
Is a vegetarian diet the healthies diet?
Transitioning from vegan diet → animal inclusive diet
Why a vegan blogger stopped being vegan
Supplements for digestion when adding meat in
Intermittent fasting
Losing your period - and getting it back
Eating for hormone health and PCOS
Supporting Hashimoto’s thyroiditis
Thyroid disease + gluten

Quotes:

“That was the first step to balancing my hormones - I had to gain back 10 pounds.”
--Carrie Forrest

“It’s so individualized with every woman finding a comfortable weight. And it can’t be under anyone else’s guidelines. I trusted my body to figure things out - which was a big hope.”
--Carrie Forrest

“My eating disorder went under the radar for a long time because the pursuit of skinny is socially and culturally acceptable.”
--Erin Holt

LAST CHANCE TO JOIN FUELED+FIT for March 12: http://www.erinholthealth.com/fueled-fit/

Carrie’s website: https://www.cleaneatingkitchen.com/
Carrie’s podcast: https://www.cleaneatingkitchen.com/podcast/
Erin’s interview on Carrie’s podcast: https://www.cleaneatingkitchen.com/eating-disorder-recovery-erin-holt/
Follow Carrie on Instagram: https://www.instagram.com/cleaneatingcarrie/

Follow Erin and Kyle on Instagram:
https://www.instagram.com/erinholthealth/
https://www.instagram.com/rootdownnutrition/