Isagenix, 21 Day Fix, Shakeology
Do these products warrant their price tags?
What does “nutritional cleansing” mean?
Ingredients to watch out for
Different protein powders to try
Where does your nutrition and health information come from?
Intermittent fasting: what is it and is it right for everyone?

SHOW NOTES:

How Many Calories Do You Really Need?
http://www.erinholthealth.com/erin-holt-health-1/2017/2/2/how-many-calories-do-you-need
Vega Protein Powder: http://amzn.to/2BCeNcM
Thorne MediPro Vegan: http://amzn.to/2BCf7Z2
Naked Undenatured Grassfed Whey: http://amzn.to/2yZGUPY
Vital Proteins Chocolate Coconut Whey: http://amzn.to/2z00D20
SFH grass fed whey protein powder: http://amzn.to/2BfOMmu
Amazing Grass Green Superfood Antioxidant: http://amzn.to/2D72bKP
Amazing Grass Organic Plant Based Superfood Protein: http://amzn.to/2AZMrYH

Follow us on Instagram!
@erinholthealth
@rootdownnutrition