You can find Medium Chain Triglycerides (MCTs) in a multitude of food products and supplements, but do you know which MCTs are more beneficial and reasons to consume them? Check out this episode to get in the know about MCTs!
We discuss:

What are MCTs and the different types?
MCTs as an energy source and other potential health benefits
Why caprylic and capric acids (“C8 and C10”) are the more important MCTs
Cautions around ingesting high doses of MCTs and onset of gastrointestinal distress
How do you choose between using MCTs or ketone esters… or do you use both?
Bob’s Birota Foods company and food products that contain MCTs

Links:
· Birota Foods https://www.birotafoods.com/
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This episode is also brought to you by All Around Snack Co., founded by Sport Dietitian, Bob Seebohar. All Around Snack Co. has super tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Perfect for kids, families, athletes and everyone in between! Check out Gourmet Snack Mix, ENRG BITES, or Protein Puffs at www.allaroundsnackco.com and use the code ISNPODCAST22 for 15% off your order at the All Around Snack Co. website.
Learn about Bob and Dina’s services and programs at www.enrgperformance.com and www.nutritionmechanic.com.