Bob and Dina talk with Dr. Patrick Davitt about the changing tides in sport and exercise science with regard to carbohydrate fueling for athletes.
We discuss:

Patrick’s background in athletics and his recent experiences in ultra running
Carbohydrate intake ranges and strategies for athletes
Carbohydrate loading – is it still a thing?
The FASTER study and glycogen
Lower vs. higher glycemic carbohydrates during exercise
How metabolic testing facilitates the development of personalized carbohydrate intake strategies

Links:

The FASTER study: https://pubmed.ncbi.nlm.nih.gov/26892521/
CTW Endurance: https://www.ctwendurance.com/races, Patrick’s trail racing company based in the Hudson Valley area

More about our guest:
Patrick M. Davitt, PhD, CSCS, FACSM, is an associate professor and the program director of Exercise Physiology and the Human Performance Laboratory director at Saint Joseph's University, in Philadelphia, PA. He earned his PhD in nutritional physiology and biochemistry, with a specialization in exercise physiology/energy metabolism. He did a postdoctoral fellowship at the University of Connecticut where he studied low carbohydrate/ketogenic dieting in ultra-endurance athletes.
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