Bob and Dina do a recap of Bob’s recent Cocodona 250-mile attempt with his athlete and friend, Linda. You’ll hear why they weren’t able to make it to the finish line, the breakdown of Bob’s nutrition intake, and reflections about aging, sport participation, and finding joy. Oh, and Miracle Whip. No matter if you’re into ultrarunning, you’ll find some nuggets in this episode, along with “food for thought”.
As an addendum note to the podcast, Bob tested positive for COVID-19 a few days after returning home. Did he get COVID while at the race? We aren’t sure, but it certainly could explain some of his symptoms.
Check out other episodes over on the website at www.insidesportsnutrition.com We also invite you to send us your questions email to hello@insidesportsnutrition.comor DM us via Instagram @isnpodcast.
Learn about us and the services we offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com