In this Story Time episode, we cover:
· The emergence of wearables and technology for tracking. Do we really know how to use the data though?
· Blood biomarker testing and the need to be careful with how you are interpreting the data.
· Genetic and nutrigenomic testing and taking personalized nutrition to the next level.
· Cautions around making a dramatic switch to keto or vegan patterns without doing proper preparation with a nutrition professional.
· Moving from “lean and thin” to “strong and powerful” and misconceptions around what body composition means for health and performance.
· The growth of nutrition recommendations that are specific to the female athlete
· Increasing attention to supporting the aging athlete
· Does MCT supplementation help brain health and cognition?
Got a sports nutrition question for the Sport Dietitians? Email us your inquiry at hello@insidesportsnutrition.comand we’ll get it on a future Q&A episode.
Find Bob Seebohar at www.enrgperformance.comand Dina Griffin at www.nutritionmechanic.com