Is GI distress a rite of passage for endurance athletes? How does it happen and is it something you can fix or prevent? 

Listen to this episode to learn the signs and symptoms of GI distress and the surprising causes for GI distress in endurance athletes. 

Links:

Bob’s new online course to eliminate GI distress
Episode 20 with Dr. Patrick Wilson, author of “The Athlete’s Gut”
Some research and review papers include:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008808/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5371619/
https://www.mdpi.com/2674-0311/2/3/21




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Learn about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.