In this Inside Scoop episode, Bob and Dina present an overview of the game changing aspect of sports nutrition: Nutrient Timing. Are you thinking about your fueling and fluids in and around your training and practices? While there are a lot of “It depends” when it comes to sports nutrition planning, we’re sure you’ll come away with a new appreciation for how to better dig into this critical piece for developing your best athletic self.
We cover:
· What is nutrient timing and why should you care about it?
· For what sports and athletes does nutrient timing apply?
· Main considerations for the before, during, and after as it pertains to the “Fab Five” of nutrient timing.
Got a sports nutrition question for us? Email your inquiry at hello@insidesportsnutrition.comor DM us through our Instagram @isnpodcast and we’ll get your question addressed on a future Q&A episode.
Learn about Bob Seebohar at www.enrgperformance.comand Dina Griffin at www.nutritionmechanic.com