In this Inside Scoop episode, we cover:
· Differences between the Off, Transition, and Out seasons from a training programming perspective
· Psychological impact during the off season
· Nutrition considerations for the off and transition seasons
· How shifts in your time can be used towards your nutrition and eating
· How a nutrition & feeling log, combined with your training log, can be invaluable learning
· Why Bob says “Give me a break!”
Quotes:
· “You have to lose fitness to gain fitness. You have to let the body relax to gain more fitness.” –Bob
· “We don’t live like robots, so learning how to shift our nutrition is an ongoing effort, but we can master it and fine-tune as we go along.” -Dina
Find Bob Seebohar at eNRG Performance and Dina Griffin at Nutrition Mechanic.
Got a question for the Sport Dietitians? Email us at hello@insidesportsnutrition.com