30 min listen
Reverse Dieting Approaches & Incorporating Mindful Eating
Reverse Dieting Approaches & Incorporating Mindful Eating
ratings:
Length:
43 minutes
Released:
Apr 11, 2022
Format:
Podcast episode
Description
Why do we reverse diet? What is the point and how can we go about doing it in a more optimal way for our mind and body?Today's episode I will be reviewing some basics of reverse dieting, as well as going over my personal approach, and varying approaches I take with clients. Additional insights
How long should a reverse be
Why does our maintenance change
How is our metabolism affected during a cut, and by how much
Maintenance is not a set number, it's a range
How do we know our new maintenance
How to move from tracking macros to mindful eating, during a reverse or at maintenance
Need optimized training plans for muscle and strength, body recomp, or fat loss? Click HERE to sign up. Additional questions? Message me on Instagram at liftinglindsay . Click HERE for questions about personal coaching.
How long should a reverse be
Why does our maintenance change
How is our metabolism affected during a cut, and by how much
Maintenance is not a set number, it's a range
How do we know our new maintenance
How to move from tracking macros to mindful eating, during a reverse or at maintenance
Need optimized training plans for muscle and strength, body recomp, or fat loss? Click HERE to sign up. Additional questions? Message me on Instagram at liftinglindsay . Click HERE for questions about personal coaching.
Released:
Apr 11, 2022
Format:
Podcast episode
Titles in the series (100)
Fat Loss & Hunger: Hunger is part of fat loss/energy deficit, But why is that? And how can we deal with it? by LiftingLindsay's More Than Fitness