Breakdown of my 12 Week Fat Loss Phase

FromLiftingLindsay's More Than Fitness

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Breakdown of my 12 Week Fat Loss Phase

FromLiftingLindsay's More Than Fitness

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Length:

31 minutes

Released:

Mar 23, 2022

Format:

Podcast episode

Description

Today’s episode I break down my recent cut (12 week diet). I take it month by month telling you my approach, my nutrition, cardio, and training. My success, compliance, as well as a mistake I made that set my compliance and cut to spiral down. We also review how to know you need to reverse, and where I’ll be going from here in my fitness journey.

Released:

Mar 23, 2022

Format:

Podcast episode

Titles in the series (100)

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.

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Breakdown of my 12 Week Fat Loss Phase: Review of my most recent 3 month cut. We cover my approach, calories, training, cardio, compliance, as well as the results. I also reviewed when to know it's time for a reverse diet. by LiftingLindsay's More Than Fitness
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Breakdown of my 12 Week Fat Loss Phase

Breakdown of my 12 Week Fat Loss Phase

Description

Titles in the series (100)

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