18 min listen
320. Nutrition for Female Athletes
320. Nutrition for Female Athletes
ratings:
Length:
17 minutes
Released:
May 6, 2021
Format:
Podcast episode
Description
I am dedicating today's episode to discussing nutrition for female athletes and important factors for fueling bodies for performance. There are so many unhealthy standards for female athletes and how their bodies should look and the sizes they should achieve. In this episode, I share some of my experiences with sports and body image as a female athlete and how to approach this in a healthier way. The goal of this is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Released:
May 6, 2021
Format:
Podcast episode
Titles in the series (100)
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