15 min listen
311. Fat Burning For Your Cycle
311. Fat Burning For Your Cycle
ratings:
Length:
12 minutes
Released:
Apr 5, 2021
Format:
Podcast episode
Description
I am dedicating today's episode to discussing how to burn fat for your cycle. Working with your cycle is the key to long term, sustainable results! Did you know that women essentially have four different "bodies" every month? That is why it's so important to shift your nutrition, exercise and lifestyle to match your hormones. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Released:
Apr 5, 2021
Format:
Podcast episode
Titles in the series (100)
06. Why is it so hard to lose weight during menopause?: We dive into menopause and how women can use nutr… by The Female Health Solution Podcast