14 min listen
25. Why do women in menopause need a different weight loss strategy?
25. Why do women in menopause need a different weight loss strategy?
ratings:
Length:
28 minutes
Released:
May 29, 2018
Format:
Podcast episode
Description
In this episode I am taking a deep dive into menopause. This is going to apply to any women who has entered menopause naturally, or those who are thrown in due to surgery, etc. Explaining why this hormone shift causes weight gain, and what you can do about. We will talk about focusing on your "new" body and how this effects the strategies you try. I will also give you some tips to implement right away to start noticing a change!
Released:
May 29, 2018
Format:
Podcast episode
Titles in the series (100)
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