34 min listen
212 - How to thrive at work during the menopause
212 - How to thrive at work during the menopause
ratings:
Length:
31 minutes
Released:
Jul 11, 2023
Format:
Podcast episode
Description
This episode looks at how hormone changes impact women in the workplace and in their personal lives – and why do many women put their own needs last?
Dr Louise is joined by Dr Claire Kaye, an executive career coach and former GP specialising in perimenopause and menopause in the workplace. Dr Claire explains how career coaching can help bring about clarity and focus, particularly when you’re dealing with physical and psychological symptoms during the perimenopause and menopause.
And both Dr Claire and Dr Louise offer advice on how to navigate these changes and overcome negative emotions to prioritise your own health and wellbeing.
Dr Claire’s top three tips for building self-esteem:
Recognise what it is that you’re feeling, take a few minutes to work out what it is that’s an issue for you at the time and label it
Ask yourself ‘what might help here?’ or ‘who might help here?’
Pick one really simple thing that will help and feels really comfortable: and do it.
You can follow Dr Claire on Instagram @drclairekayecoaching, LinkedIn @drclairekaye or visit her website here.
Dr Louise is joined by Dr Claire Kaye, an executive career coach and former GP specialising in perimenopause and menopause in the workplace. Dr Claire explains how career coaching can help bring about clarity and focus, particularly when you’re dealing with physical and psychological symptoms during the perimenopause and menopause.
And both Dr Claire and Dr Louise offer advice on how to navigate these changes and overcome negative emotions to prioritise your own health and wellbeing.
Dr Claire’s top three tips for building self-esteem:
Recognise what it is that you’re feeling, take a few minutes to work out what it is that’s an issue for you at the time and label it
Ask yourself ‘what might help here?’ or ‘who might help here?’
Pick one really simple thing that will help and feels really comfortable: and do it.
You can follow Dr Claire on Instagram @drclairekayecoaching, LinkedIn @drclairekaye or visit her website here.
Released:
Jul 11, 2023
Format:
Podcast episode
Titles in the series (100)
021 - MPowered Women - Saska Graville & Dr Louise Newson: In this episode, Dr Newson chats to Saska Graville, co founder of Mpoweredwomen.net; a community of doctors, wellbeing experts and brilliant women, to power you through menopause. Despite a career in women’s magazines, including being the deputy editor o... by The Dr Louise Newson Podcast