38 min listen
017 - The Benefits of Yoga - Lucy Holtom & Dr Louise Newson
017 - The Benefits of Yoga - Lucy Holtom & Dr Louise Newson
ratings:
Length:
31 minutes
Released:
Oct 1, 2019
Format:
Podcast episode
Description
Lucy Holtom is a yoga teacher who works closely with Dr Newson here at Newson Health Menopause and Wellbeing Centre. Lucy runs 'Living Your Yoga' and her classes encourage attendees to take time to connect with their inner world through ancient Yogic practices. These practices include co-ordinating the breath with movement; attention to alignment; seeking focus and balance; and finding comfort in challenging the body to open and release the accumulation of tension from life’s day-to-day habits. In this episode, Lucy talks to Dr Newson all about how yoga can nourish, restore and release physical, mental and emotional constraints, whilst building inner strength and confidence.
www.livingyouryoga.co.uk
Lucy's Three Take Home Tips for Yoga Beginners:
If you want to try a class, look for recommendations from others and chat to different teachers to find what's right for you.
Wear comfortable clothing - you don't need to spend money on new yoga outfits, just wear whatever you can move freely in.
Go with an open mind and enjoy!
www.livingyouryoga.co.uk
Lucy's Three Take Home Tips for Yoga Beginners:
If you want to try a class, look for recommendations from others and chat to different teachers to find what's right for you.
Wear comfortable clothing - you don't need to spend money on new yoga outfits, just wear whatever you can move freely in.
Go with an open mind and enjoy!
Released:
Oct 1, 2019
Format:
Podcast episode
Titles in the series (100)
001 - Symptoms and Effective Treatment for Women Experiencing the Menopause - Dr Sarah Ball & Dr Louise Newson: In this first episode of a new podcast series recorded by Dr Louise Newson, founder and menopause specialist GP at Newson Health Menopause & Wellbeing Centre, Dr Newson discusses the symptoms and experiences of different patients with fellow GP and menop... by The Dr Louise Newson Podcast