Welcome to this session, within this session, we will explore movement and meditation. This session begins with some gentle movement before we then move into meditation. We move gently to open up the body and get it ready for a seated position. We play around with a mantra and explore it begin repeated with the inhale and the exhale. The meditation will be ’so’ ‘hum’ meditation. Just drawing the attention back to the mantra as the mind drifts off into thoughts or gets distracted.We will finally arrive onto the floor for relaxation. I hope you enjoy xJoin the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4Full-length private LIVE YOGA Class streams are on:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at:https://www.lotusfloweryoga.co.ukFor more 10 Minute Yoga sessions10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTYEasy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfgLearn Yoga breathing TechniquesYoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzEYoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLwMediaMy BLOGS: - https://www.lotusfloweryoga.co.uk/post/bamboo-clothingYour Beginners Yoga Guide: - https://amzn.to/2ROKUzlTo purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMConnect with meInstagram Follow and message me to get in contact: https://www.instagram.com/lotusflowerstudioPlease SUBSCRIBE for more free content and uploads weekly.I recommend that you seek medical advice before attempting any of my Yoga Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.