You may wish to explore a physical Yoga practice before doing this session. The body will then arrive much more open after a Yoga practice, and the breath may feel clearer and more balanced. You can find many Yoga classes over on my YouTube channel.Here we once again explore breathwork, meditation and relaxation.I recommend being seated for the breath and meditation work so the spine can be upright, and the breath can move freely. Please do not force your breath, be gentle, we finish with relaxation and affirmation. Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4Full-length private LIVE YOGA Class streams are on:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at:https://www.lotusfloweryoga.co.ukFor more 10 Minute Yoga sessions10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTYEasy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfgLearn Yoga breathing TechniquesYoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzEYoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLwMediaMy BLOGS: - https://www.lotusfloweryoga.co.uk/post/bamboo-clothingYour Beginners Yoga Guide: - https://amzn.to/2ROKUzlTo purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMConnect with meInstagram Follow and message me to get in contact: https://www.instagram.com/lotusflowerstudioPlease SUBSCRIBE for more free content and uploads weekly.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga, you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it.Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you.Thank you and your support is appreciated.