31 Days of Yoga - Core - Day 9Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/q0_gGGvViugWelcome to our live daily Yoga day 9! Today we will focus on strengthening our core. You can rest and pause at anytime. By strengthening your core it will help your posture, you balance and support your back. So many reasons to include core work into your Yoga. See you in the mat! Please don't forget to give this video a thumbs and if you haven't subscribed why not sub so you get regular content and upload details. Meglio have collaborated with us for the competitionMy Mat - https://mymeglio.com/Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00 pm-8:00 pm (BST)Sunday: 11:00 am-12:00 pm (BST)You can book your place at: https://www.lotusfloweryoga.co.ukMy Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogsYour Beginners Yoga Guide: - https://amzn.to/2ROKUzlTo purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMStay connected through Instagram: https://www.instagram.com/lotusfloweryoga/Please don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you.During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it.Please don't forget to hit like as this helps to support the channel.Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.