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Episode 132: How To Do Tree Pose

Episode 132: How To Do Tree Pose

FromYoga, Meditation & Relaxation


Episode 132: How To Do Tree Pose

FromYoga, Meditation & Relaxation

ratings:
Length:
5 minutes
Released:
Oct 8, 2020
Format:
Podcast episode

Description

How To Do Tree PoseHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/EmgCMmgx2UIWelcome to this video where I share a step by step beginners tree pose guide.This step by step video is perfect for beginners who would like to know the basics and alignment of the tree pose. I explain tree pose step by step, and as clearly as I can so, you can explore the tree pose at your own pace and allow yourself to honour your body.We work step by step so you can arrive into whichever tree pose step works for you at this time.Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yogaShort Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcpsBeginners Yoga At Home - https://youtu.be/mMIrNeEbhzMHow To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHwHow To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_gHow To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfcJoin my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Meditation cushion - https://amzn.to/2QEQgvRWriting Journal - https://amzn.to/2YREqTBMy Leggings In The Video - https://tidd.ly/2PZ6H5HYoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmWeighted Blankets - https://amzn.to/3hMC4wJI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.
Released:
Oct 8, 2020
Format:
Podcast episode

Titles in the series (100)

Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher.Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students.Come and join Katya as she shares with you yoga sessions, relaxations, visualisations, Yoga Nidra for deep healing and much more!