Perfect Morning Stretch / Yoga Session / 10 minsHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/catzCkFaXOsWelcome to this Perfect Morning Stretch, as we work through this Yoga practice, we explore stretching into most areas of the body so we are ready for the day ahead. This session can be done at any time, but I thought you might enjoy it as a morning Yoga session. We begin seated and explore moving into the waist and the hips. Then the Yoga session transitions onto the knees and we work into some core work and stretches along the body line, as well as balance. We later arrive at a forward folding Yoga pose that will transition us to standing to play with a wide leg forward fold and then come back onto our back for a beautiful Yoga bridge and relaxation. I hope you enjoy this 10-minute session.Thank you for joining me. xTRY MY 31 DAYS OF YOGA CHALLENGE:Day one - https://youtu.be/BJW9RGy5iM4MORE 10 MIINUTE YOGA SESSIONS:10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTYEasy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfgYOGA BREATHING:Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzEYoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLwMY FAVOURITES:Blog - https://www.lotusfloweryoga.co.uk/post/bamboo-clothingYour Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMFull-length private LIVE YOGA Class streams are on:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at:https://www.lotusfloweryoga.co.ukYou can contact me at Website - www.lotusfloweryoga.co.ukInstagram - https://www.instagram.com/lotusfloweryoga/Facebook - https://www.facebook.com/lotusfloweryogastudio/I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.