I would like to welcome you to this beautiful relaxation.We will explore moving through a rotation of consciousness, breath and visualisation.Please get extremely comfortable. Lie back and enjoy.You can contact me at:Website - www.lotusfloweryoga.co.ukInstagram - https://www.instagram.com/lotusfloweryoga/Facebook - https://www.facebook.com/lotusfloweryogastudio/My 'Yoga For The Heart' - Blog PostHope it's useful https://www.lotusfloweryoga.co.uk/post/yoga-for-the-heartYoga Props At Home:https://www.lotusfloweryoga.co.uk/post/yoga-props-at-homeYour Beginners Yoga Guide - https://amzn.to/2ROKUzlMy Poetry Book 'Grow From The Inside' - https://amzn.to/3a3HJKmNote: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.