Welcome to this meditation.Make sure your body is completely relaxed.Be comfortable enough to be seated her why we explore meditation. As we move through the meditation, be gentle with the busy mind. If the mind wanders just come back to my voice or the place of focus.It doesn’t matter how many times your mind wanders and you bring it back. Just be patient and compassionate towards yourself. If you feel discomfort and you need to move, please do move gently and slowly into a more comfortable position. I hope you enjoy xJoin the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4Full-length private LIVE YOGA Class streams are on:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at:https://www.lotusfloweryoga.co.ukFor more 10 Minute Yoga sessions10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTYEasy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfgLearn Yoga breathing TechniquesYoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzEYoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLwMediaMy BLOGS: - https://www.lotusfloweryoga.co.uk/post/bamboo-clothingYour Beginners Yoga Guide: - https://amzn.to/2ROKUzlTo purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMConnect with meInstagram Follow and message me to get in contact: https://www.instagram.com/lotusflowerstudioPlease SUBSCRIBE for more free content and uploads weekly.I recommend that you seek medical advice before attempting any of my Yoga Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.