30 min listen
167 - The benefits of yoga (revisited) with Lucy Holtom
167 - The benefits of yoga (revisited) with Lucy Holtom
ratings:
Length:
31 minutes
Released:
Aug 30, 2022
Format:
Podcast episode
Description
This week offers a chance to revisit a previous podcast conversation – or perhaps hear it for the first time. Lucy Holtom is an experienced Ashtanga yoga practitioner who has a particular passion for helping with women throughout all cycles of life whether it’s to help manage the fluctuation of hormones during menstruation, postnatal recovery, or perimenopause and postmenopause. In this episode, Lucy and Louise discuss the different types of yoga, individual practices and the benefits they can bring. Lucy explains how her interest and experience in well woman yoga evolved and how she supports women in the perimenopause and menopause.
Lucy’s 3 tips for those interested in trying yoga for the first time:
If you want to try a class, look for recommendations from others and chat to different teachers to find what’s right for you.
Wear comfortable clothing – you don’t need to spend money on new yoga outfits, just wear whatever you can move freely in.
Go with an open mind and enjoy!
Visit Lucy’s website at www.livingyouryoga.co.uk
Follow Lucy on Instagram @xxlivingyouryogaxx
This podcast episode was first released in October 2019
Lucy’s 3 tips for those interested in trying yoga for the first time:
If you want to try a class, look for recommendations from others and chat to different teachers to find what’s right for you.
Wear comfortable clothing – you don’t need to spend money on new yoga outfits, just wear whatever you can move freely in.
Go with an open mind and enjoy!
Visit Lucy’s website at www.livingyouryoga.co.uk
Follow Lucy on Instagram @xxlivingyouryogaxx
This podcast episode was first released in October 2019
Released:
Aug 30, 2022
Format:
Podcast episode
Titles in the series (100)
002 - Improving Education About the Menopause - PCWHF Director, Karl Hamer & Dr Louise Newson: In this episode, recorded in conjunction with the Primary Care Women's Health Forum, Dr Newson talks with PCWHF Director, Karl Hamer about Newson Health Menopause & Wellbeing Centre and her passion and determination to improve education about the menopau... by The Dr Louise Newson Podcast