64 min listen
How Yoga Should Evolve In Different Stages of Womanhood
FromLet's Talk Yoga
ratings:
Length:
23 minutes
Released:
Mar 13, 2023
Format:
Podcast episode
Description
In this episode, Arundhati walks you through the different stages or biological milestones in a woman's life. And how yoga should be changing and evolving as you or your students change. Modern vinyasa yoga doesn't make space for such conversations. Especially for women who have ever-changing bodies and hormonal health. There is a lot of yogic wisdom on how to get optimal health if you're in these phases. Or if you're having issues in any phase - be it period health or menopausal issues. Yoga has tools right from asana, and pranayama to deeper practices. If you're a yoga teacher, listen to learn more about this so you can support your students in their journey. If you enjoyed the episode, please remember to rate, review and share it on Instagram. Join our mailing listWAITLIST - Pranayama Teacher Training 2022Find all the resources mentioned in this episodeConnect with us on Instagram
Released:
Mar 13, 2023
Format:
Podcast episode
Titles in the series (100)
Everyday Ayurvedic Self-Care Rituals You Didn’t Know About with Indu Arora by Let's Talk Yoga