Have you ever asked yourself what’s the difference between hip pain & pelvic girdle pain? How do we as yoga-asana teachers help the students work through this? Shannon Crow is on the show today answering these questions & a whole lot more.  Shannon is a yoga teacher, trainer,  host of the connected yoga teacher podcast & the founder of pelvic health professionals.Episode highlights...How Shannon got her interest in pelvic healthWhat is good pelvic health?The types of pain that we should be aware ofHow to recognize pelvic pain, especially as yoga teachersThe questions to ask if a student complains of a hip painHow to differentiate acute pain from persistent painSome Asana practices that are not good for the pelvic painThe problem lies if you do the same pose over and over againThings to try when you’re experiencing pelvic girdle painWorking with gravityBreathing out through the mouth or through the noseAre Kegel exercises part of pelvic girdle health?Advice for people suffering from  incontinenceYou can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.