45 min listen
Yoga for Pelvic Health with Shannon Crow
ratings:
Length:
60 minutes
Released:
Oct 30, 2019
Format:
Podcast episode
Description
One of the most commonly used phrases in exercise and yoga is “engage your core.” But what does that even mean? What muscles are being asked to work and is it really helpful or healthy to have an engaged core?
In this episode of Yoga | Birth | Babies, I speak with pelvic floor yoga specialist Shannon Crow. Shannon dispels some commonly believed myths about what the core is and how it should be used. She also discusses how the understanding of diastisis recti has shifted over the years and how that relates to healing and rehabbing core muscles. This episode is valuable for both new and expectant parents as well as yoga teachers. Enjoy!
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Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
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To connect with Deb and the PYC Community:
instagram & facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
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In this episode of Yoga | Birth | Babies, I speak with pelvic floor yoga specialist Shannon Crow. Shannon dispels some commonly believed myths about what the core is and how it should be used. She also discusses how the understanding of diastisis recti has shifted over the years and how that relates to healing and rehabbing core muscles. This episode is valuable for both new and expectant parents as well as yoga teachers. Enjoy!
Support Our Sponsors:
For FREE and EASY photo sharing with friend and family, visit https://family-album.com
Support Yoga | Birth | Babies:
Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies on Apple Podcasts
To connect with Deb and the PYC Community:
instagram & facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 30, 2019
Format:
Podcast episode
Titles in the series (100)
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