There’s a reason this podcast caught your eye, likely because you're feeling a bit stressed and want to know how this could affect your pregnancy and baby. While stress is a normal part of life, especially at times of great change, like pregnancy and new parenthood, it could create imbalances in the nervous system, endocrine system, and immune system. 

In this episode of Yoga| Birth|Babies, I speak with the leading integrative high-risk pregnancy specialist and author, Parijat Deshpande. Parijat explains what exactly is stress and how our bodies react to stress. She also shares how small simple movements and calling upon your 5 senses can help release stress and come back into your body. 

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Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com 

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