Let's talk about the term "bouncing back" after birth. What does "bouncing back" truly mean? This term is often filled with so much shame, anxiety and depression. The postpartum period can be such an intense time for new parents. Today on Yoga| Birth| Babies, we'll talk about the 5 key principles for healing after birth and what "bouncing back" can look like for you. We'll shed light on postpartum depletion and ways to support our body and mind during this challenging time. 

To have this conversion I've invited Maranda Bower. She is the CEO & Founder of Postpartum University®, supporting parents and professionals in health well being while eliminating postpartum depression and anxiety. Her education includes functional nutrition, maternal mental health psychology and more.

Maranda shares her postpartum journey and wisdom with us. I'm really excited for you to listen to our conversation and receive valuable information for your postpartum journey. 


Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com 


Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE 

If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify!



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Instagram & Facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
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