Are you ready to learn about the mind-body connection and how that interrelates to mental health, pelvic floor health, and even more in postpartum? We are moving beyond postpartum maternal mental health awareness and more into prevention.This prevention lies far outside the Western medical scope of practice. So many of these issues that arise in postpartum can be prevented with a more holistic, whole body, preventative type of care.  I invite you to carry this conversation over with us in The Postpartum Circle Facebook group. We'll see you there. For full show notes, go to https://postpartumu.com/mind-body-connection-with-logan-spacek-physical-therapist-ep40/You can find & follow Logan Spacek here:Website - Instagram - FacebookIn this episode, we are sharing:Logan's journey into motherhoodHow our own motherhood experience can shape the care and support we bring to our clientsHer experience with postpartumUsing your experiences to make a changeSharing her journey gave other Moms the safe space to share their strugglesHow to avoid projecting our traumasOur breathing and the effects it has on our bodyImproper breath patternsBreathing patterns & the pelvic floorThe different diaphragms within your bodyTension and Trauma within the body and musclesEverything is interconnectedPostpartum depression & anxietyHow holistic, proactive care can be used to prevent postpartum issuesWomen are prepared for pregnancy and birth, but not postpartumMental Health in postpartumMaking a holistic, actionable plan for preventionOur bodies operate as a whole, not in piecesLinks to find Logan Spacek are listed above!Come join us in the Facebook group The Postpartum Circle!Courses, tools, & resources for healing in Mamas & Providers:-Postpartum Repletion(Nutrition) Plan*BRAND NEW - 12 weeks to whole-body transformation* -Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? -Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification(JOIN THE WAITLIST)- If you are in need of support, or have questions you can send an email to admin@postpartumu.com   OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: https://postpartumu.com/FacebookInstagramPinterest