Are you struggling with keeping up with your everyday tasks within your home?  Are you constantly overwhelmed by the amount of stuff you have within your home and the ever-growing to-do list? If this sounds like you, stop what you’re doing and listen in to this episode where Krista Lockwood is joining us to talk about decluttering and the overall benefits on your mental health and life in general as a Mama. You don’t have to continue living in this state of overwhelm and frustration brought on by the sheer amount of stuff surrounding you every day. You don’t have to tackle it all on your own either.Come listen to this episode and start your journey to adapting and adopting a simpler way of living through simplicity and decluttering.Where to find Krista Lockwood:  motherhoodsimplified.comFor full show notes & resources go to  https://postpartumu.com/decluttering-your-mental-health-through-your-space-with-krista-lockwood-ep53/In this episode, we are sharing:Introducing KristaHow she was thrown into the task of declutteringWhen she saw other moms newly within the postpartum phase with her struggling She knew she could helpHow our physical stuff takes up mental spaceHow decluttering can support you in postpartumClutter and its direct link to negative thoughts & sense of failingHow clutter tricks usHeightened senses in postpartum make clutter harder to deal with2 simple ways to start decluttering your homeHow to deal with the fear of getting rid of things in uncertain timesMourning your belongingsIt’s about the feelings that come along with a simplified homeWant extra support from a professional on your decluttering journey? Reach out to KristaHere’s where you can find Krista (link is listed above, her website has tons of resources!)Come join us in the Facebook group The Postpartum Circle!Courses, tools, & resources for healing in Mamas & Providers -Postpartum Repletion(Nutrition) Plan*BRAND NEW - 12 weeks to whole-body transformation* -Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? -Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification - If you are in need of support, or have questions you can send an email to admin@postpartumu.com   OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest