Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Postpartum University® Podcast

Postpartum University® Podcast


Postpartum University® Podcast

ratings:
Length:
165 episodes
Language:
English
Format:
Podcast

Description

** Top Ranking Show in Both Parenting + Nutrition**Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease have become normal in motherhood. And it's time to start telling the truth. It's time to get real answers. The Postpartum University® Podcast is a place you can get evidence-based information you not only need but deserve. Hosted by Maranda Bower, a biology student turned scientist who's work, education, and a million certifications revolve around all things postpartum. She's the founder of PPU®, bestselling author of Reclaiming Postpartum Wellness, and creator of the only functional nutrition certification program dedicated to the postpartum years. Plus, she's a homesteading mama with 4 wild kids in the middle of nowhere Alaska. Join us as we dive into important topics surrounding your body and healing after birth.Mamas, take the recovery quiz  -> www.PostpartumU.com/QuizPros, get the 18-page printouts for your clients -> www.PostpartumU.com/HandoutsGet the Bestselling book -> www.PostpartumU.com/Book
Language:
English
Format:
Podcast

Episodes1 - 10 of 165 episodes

PlayTitleSave

EP 163 9 Natural Remedies for Postpartum Depression and Anxiety

In this episode, I'm discussing holistic and natural remedies for postpartum depression...

34 minutes
May 07, 2024

EP 162 The #1 Thing That Will Improve Your Postpartum Experience with Holly Stein

Let's dive deep into the transformative power of nourishing meals during the delicate p...

42 minutes
Apr 30, 2024

EP 161 Unveiling the Truth Postpartum Depression Myths vs Facts

There are so many postpartum depression misconceptions and myths that are believed to b...

25 minutes
Apr 23, 2024

EP 160 Ayurvedic Postpartum Wisdom with Dr. Shivani Gupta

Dr. Shivani Gupta brings a wealth of knowledge on Ayurvedic postpartum care, blending E...

21 minutes
Apr 16, 2024

EP 159 Our Recent Hospital Stay and Words of Wisdom

So many of you have reached out to follow up about the recent hospital stay my family e...

28 minutes
Apr 08, 2024

EP 158 Maternal Mental Health and Returning to Work with Dr. Emily Guarnotta

It's no secret that mothers in the U.S. return to their careers after childbirth way to...

21 minutes
Apr 02, 2024

EP 157 Postpartum Depletion Series: The Do's and Don'ts of Postpartum Nutrition

The standard of postpartum healthcare, especially when it comes to nutrition, is shocki...

31 minutes
Mar 26, 2024

EP 156 Postpartum Depletion Series: The Most Important Postpartum Nutrients

The depletion and restoration of postpartum nutrients isn't that complicated. However, ...

22 minutes
Mar 19, 2024

EP 155 Postpartum Depletion Series: Hormonal Imbalance

The topic of postpartum rage and other symptoms of postpartum hormonal imbalance are (p...

22 minutes
Mar 12, 2024

EP 154 Postpartum Depletion Series: Depression & Nutrition

Postpartum depression and nutrition is a topic that many providers and organizations av...

21 minutes
Mar 05, 2024