55 min listen
How to Take Care of Your Postpartum Mom Bod (Including Your Lady Parts) with Dr. Jessica Voge
How to Take Care of Your Postpartum Mom Bod (Including Your Lady Parts) with Dr. Jessica Voge
ratings:
Length:
42 minutes
Released:
Feb 17, 2020
Format:
Podcast episode
Description
Having a baby is hard work, but so is taking care of your body after your baby comes. On this episode, we're getting into the nitty-gritty of it. I talk with Jessica Voge, MD, an obstetrician-gynecologist and a mom of two, about all things postpartum: body image, breastfeeding, postpartum depression, diastasis recti, hemorrhoids, and more. If you're a new mom or are about to be, this one is for you. If it's been awhile since you were in the postpartum period but know a mama you could use some solid advice on the subject, make sure to share this one with your community.Find Dr. Voge:Legacy Health OBGYNFind Help For Postpartum Depression and Anxiety:Baby Blues ConnectionPostpartum Support International--Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood. ??Mama Reset Retreat (At Home)??Navigating & Regulating Children's Big Emotions ??Parenting in Partnership ??Taking Care of You and Your NewbornEach one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too. P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.
Released:
Feb 17, 2020
Format:
Podcast episode
Titles in the series (100)
Let's Talk About Sex (After Having a Baby...or Even a Few Kids) with Taylor Pierce by The Modern Mommy Doc Podcast