For full show notes go to https://marandabower.com/part-2-balancing-hormones-podcast-ep20/ This is going to be Part 2 of a 3 part series in the podcast on Balancing Hormones, Part 4 is shared in my Facebook group The Postpartum Circle, so be sure to go join!These episodes will be spaced out and released through the month of July and August so make sure you are following the podcast so you don’t miss out! Why are so many women experiencing imbalances during postpartum? Your hormones are responsible for everything. Healing from the inside out will help you regulate your hormones and allow you to heal faster and fully after having a baby.There are four key components to hormone imbalances. Nutrients, sleep, support, and stress. Each one affects the next and when you are not taking care of yourself these can be exacerbated. Come listen to part 2 of balancing your hormones where I dive in a little bit deeper on this journey inward to healing your body and your hormones no matter where you are in your postpartum journey.In this episode, I’m sharing with you:Inward to healing your body and your hormones Hormones are greatly responsible for how we live our lifeHow you healed and what balances or imbalances you had in postpartum will affect the experiences you have during menopauseDepression, anxiety, feeling constantly overwhelmed is not a place to liveYou should be thriving, not drowningHormone imbalance is a symptom, not a problemThe four main reasons why your hormones are out of balanceNutrients, sleep, support, and stress/traumaLack of nutrients, lack of sleep, this lack is causing the imbalanceIn postpartum your brain changes immenselyThe postpartum hormone cycleInvestigate how you are feelingAssess where you are- Holistic Postpartum Nutrition Training for Professionals is now open! Learn more and register here: https://www.MarandaBower.com/Training - Join my Facebook group The Postpartum Circlehttps://www.facebook.com/groups/postpartumcircle- If you'd like to work with me, or need support, reach out here!      https://marandabower.com/contact/-Purchase my Nutrition Program https://marandabower.com/nutrition/-Get on the waitlist for The Postpartum Nutrition Certification Programhttps://marandabower.com/certification/Where to find me:Apply here to work 1:1 with me here >>> https://marandabower.com/contact/Email: hello@marandabower.comFacebook: https://www.facebook.com/postpartummarandaInstagram: https://www.instagram.com/postpartummaranda/Website: https://marandabower.com/