Are you in perimenopause? My guess is you don't know. Most women are not informed about what is happening to their hormones in their 30's, 40's and beyond.  Trust me when I say YOU NEED TO KNOW! This is your body and during this time you can be affected in every way mentally, physically, & spiritually. When you know and understand what is happening to your hormones you can get the help you need to sail through this time with confidence and ease. In this episode you will walk away understanding the different phases of this transition.  Todays podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10! Purchase your at home Hormone Test Kits here.  Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram