Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hacks! If you have struggled with weight loss resistance or you have hit the dreaded weight loss plateau then you are going to want to check out this episode! Each day I will post a new hack! Download the pdf weight loss hack cheat sheet and the episodes at https://karenmartel.com/hacks OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo and keto meal plans, recipes and shopping lists included. In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Master Your Primal Diet, Balance Your Hormones and Feel Amazing! Get started with a FREE 2-week intro to the ketogenic diet for women at Free keto plan for beginners Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Watch the interview on our YouTube channel Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program