40 min listen
The Good, The Bad and The Ugly on Calorie and Carb Counting
The Good, The Bad and The Ugly on Calorie and Carb Counting
ratings:
Length:
44 minutes
Released:
May 9, 2019
Format:
Podcast episode
Description
Should you count calories? Should you count carbohydrates? In today's episode, I am going to answer those questions. You will learn the TRUTH behind calorie counting. What the science tells us about the efficacy of counting calories both short term and long term when it comes to losing weight. Plus how many carbs should you be eating and how to test your carb tolerance. Get the download on how to carb test here. Join the OnTrack women's weight loss and hormone balancing master class. In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program
Released:
May 9, 2019
Format:
Podcast episode
Titles in the series (100)
Happy Hormones with Bridgette Danner: Interview with Bridget Danner from the Women's Wellness Collaborative. She is an Acupuncturist, Functional Health Coach, creator of the Hormone Summit and host of the Women's Wellness Radio podcast. We discuss all things hormones for women thyroid,... by The Hormone Solution with Karen Martel