37 min listen
Are Your Weight Loss Goals Realistic?
Are Your Weight Loss Goals Realistic?
ratings:
Length:
69 minutes
Released:
Nov 6, 2021
Format:
Podcast episode
Description
Do you need a reality check when it comes to your weight loss goals and expectations? You may be tempted to set intense health and fitness goals in order to reach your goal weight. However, realistic weight loss goals can be more effective, because they can help you reach your target without becoming discouraged or overwhelmed. In this episode discover what is realistic weight loss goals. What steps to take in order to change your mind set when it comes to losing weight and changing your body image. Purchase your at home Hormone Test Kits here. Join the 3 month Mastering Peri & Post Menopause Coaching Program. Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram
Released:
Nov 6, 2021
Format:
Podcast episode
Titles in the series (100)
Make Peace with Your Food with Eve Lahijani: Do you ever eat beyond the point of fullness or feel guilty for what you ate? Do you find yourself eating for reasons other than hunger? Watch my interview with Eve Lahijani and find out how you can overcome your bad eating habits! In this episode; ... by The Hormone Solution with Karen Martel