As humans, we come up with a lot of excuses when it comes to sticking with a healthy eating plan and workout regime. In this episode, I will share with you why we are so prone to make up excuses and how to squash them once and for all so you can finally reach your weight loss and health goals.  Shows mentioned in this episode. Ditch Your Sugar Addiction Once and For All with Danielle Daem.  Register for the 3 part (FREE) Emotional Eating Bootcamp with Danielle Daem Sugar Freedom Coach.  How I Finally Lost Weight and Got in Shape. How to Change Your Poor Eating Habits and Self Sabotaging Behavior with Matty Landsdown.  Get the details and apply to be part of my 3 month Mastering Peri & Post Menopause coaching program.  Purchase your at home Hormone Test Kits here.  Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?  Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram